Daily Living and Lifestyle

Gardening is more than just a pastime—it’s a meaningful, hands-on activity that offers physical, mental, and emotional rewards. For seniors, it provides a unique blend of exercise, relaxation, and joy. Whether tending a backyard plot, managing a raised garden bed, or growing herbs in containers,

Imagine you have an aged adult back at home, isn’t that just splendid? Well, elders are invariably required to be high in spirits and full of energy all year round to live a healthy life. It is you who are to look after your senior family members.

As a senior, are you constantly having back pain? Is this limiting your freedom and daily activities? If yes, then you need to work more on strengthening your core.