Senior Fitness

As we age, maintaining a strong core becomes more important than ever. The core—made up of your abdominal muscles, lower back, hips, and pelvis—is responsible for stability, posture, and functional movement.

As we grow old, the strength of our backs becomes more crucial than ever. In order to strengthen your spine and to be able to perform your daily activities, there are several back exercises that not only release the pain but also help you move, lift, and stand straight throughout the day.

Staying active is of increased importance for the elderly. However, not every aging person has the ability to walk or stand for a long time. So they can do some simple exercises in the chair.These exercises are very easy and trustworthy and can be done by elderly individuals in their own homes. They do not require a gym or any special equipment

A strong core includes more than toned abs or improved athleticism. Core strength is an important part of health for seniors. It contributes directly to balance and stability. It also has a lot to do with posture.

Lower back pain can slow you down and steal your comfort. Daily, gentle stretching has the potential not only to relax tightness but also to aid in moving more comfortably.